Self-CareSession.com
OUR GOAL:
Our purpose is to give Hope to those who are struggling with
mental health or suicidal ideation and Hope to those that love them.
Together we can all help save lives
You are never alone in your journey. Remember that seeking support and developing a self-care safety plan can bring hope to those struggling with mental health challenges. Let's walk this path together.
Remember YOU Matter!
The journey to change starts with healthy conversations.
Talking about mental health is essential for overall well-being. Engaging in open and honest conversations can help provide much needed support and promote healing. Remember, you are never alone.
Reach out and start the conversation today.
Seeking assistance for mental health is completely acceptable. Remember, asking for help is not a sign of weakness; it demonstrates courage.
If you are in immediate crisis
call or text 988
Please visit our Blog for valuable information and resources on Mental Health and Suicide Prevention
The Self Care Safety Plan provides essential support during critical moments & encourages healthy conversations to develop a plan to remain calm, de-escalate, and stay safe until feelings pass.
Disclaimer
Self Care Session and or Qmint, LLC
does not provide emergency or crisis intervention
PLEASE CALL OR TEXT 988.
The diagnosis and treatment of depression and other psychiatric disorders requires a trained medical professional. Information contained in this website reflects the opinions of QMINT LCC and or Self-Caresession.com, and is intended for educational purposes only. It should NOT be used as a substitute for professional diagnosis and treatment of any medical/psychiatric disorders. Please consult a medical professional if the information here leads you to believe you or someone you know may be depressed.